WOMEN'S SELF DEFENSE
Our aim is to train students for possible real life threats. We focus on improving techniques such as quick reflexes, punches, elbows, kicks and defense counters.
Fitness & Cross-Circuit Training
We create high intensity workout plans which help to develop your strength & conditioning and take your cardiovascular endurance to a whole new dimension.
Outdoor and Boot-camp training
Nothing beats the fun and energy of training outdoors with nature. Filling your lungs with fresh oxygen and working out under the sun is the best feeling you can ever get.