Judo means “Gentle Way” in Japanese, is a martial art developed from ancient Techniques of Jiu Jitsu. It is most widely practised martial art in the world.
Judo is a tremendous and dynamic combat sport that demands both physical Strength and great mental discipline. From standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. The practice of judo techniques helps people develop basic and fundamental physical fitness in a number of ways, such as the development of strength, flexibility, agility, speed, dynamic and static balance, explosive power, and endurance. The practice of active attack and defense helps develop reaction time, coordination, and overall physical self-confidence. Judo students become physically bigger, stronger, and faster through their practice of judo. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various choke holds or joint locks until submission. It has a wide scope in sports quota. It is generally categorised as a modern martial art which later evolved into a combat and Olympic sport.